Functional Training
In functional training you will use external weights that create resistance such as dumb bells, medicine balls, bands etc. You will achieve optimal gains in strength through full body work outs, which includes legs, chest, back, shoulders and arms. You will train in all three planes of motion – frontal (side-to-side), sagittal (push and pull) and transverse (twisting) to improve overall function.
Our Services
- Workout program including one-on-one personalized instruction
- Full diet consultation
- Personal training sessions and packages
Say Hello!
Contact me for a personal consultation and let's discuss healthy living!
justin@fourdirectionshealingarts.com
Phone: 775.287.1685
