Primordial Qi Gong Workshop at Sol Fitness June 14th 11:30-1:30pm

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Posted on 5/10/2014

Primordial Qi Gong is the basic beginner form of Qi Gong or energy training. This gentle daily practice works efficiently to improve mental and physical health. These simple exercises strengthen the physical body, open the twelve energy meridians and clear emotions. Class will cover an introduction to Qi Gong theory, health benefits of Qi Gong and internal Qi movement. Learn to coordinate breath, movement and mind. This powerful set of exercises cleanses, restores health to each of the major organs, reverses aging, improves the immune system, and increases intuitive abilities.

Derived from thousands of years of Chinese experience in the healing arts and sciences, Qi Gong is a powerful way of healing and staying healthy. Primordial Qi Gong is a spiritual form of Qi Gong that was developed by Zhang San-Feng, the creator of the original Tai Chi 13 movements. The movements are based on the traditional Chinese medicine theory of Yin and Yang, five elements and meridian channels. The practice of this form cultivates balance and inner harmony and assists the practitioner in improving health, achieving longevity through diligent practice and returning to a state of stillness.

This practice is extremely beneficial for shoulder, back,

spinal hip, and knee problems. The exercises are appropriate for all ages and physical conditions.

You can contact Justin at justin@fourdirectionshealingarts.com

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Justin's training has completely transformed me physically and mentally and I find my eating habits are changing to match my workouts.

by Mike Van Houten

Justin Nielsen has been my qi gong instructor for more than 6 years and his teachings, along with my daily practice, have helped me in the following ways: increased energy, making more healthy, vibrant choices, increased patience and awareness that the choices I make have direct consequences to my health. I am completely aware that my own health is in my own hands. I highly recommend Justin's teaching and qi gong as a daily practice.

by Michele Waters-Suro

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